The acceptance of breakfast ingredients is an efficient explanation why to maintain loyal starters, including eggs, bread and other staples, to be had. But why reserve them in simple terms for morning foodstuff? Planning breakfast for dinner is an effective means to serve up simple, fulfilling evening food with out spending a great deal of time within the kitchen.
A strata is one basic-to-put together dish which will cross from breakfast to dinner with ease. The observe strata ability layers and the layers of Tomato Strata Florentine are simply cubed bread, torn spinach and pro chopped tomatoes. An egg-milk custard poured over the desirable binds the brilliant-colored layers together and causes the bread to sing his own praises all through baking.
For unmarried diners or households whose contributors consume at separate instances, bake the materials in personal custard cups which that you may refrigerate and reheat in the microwave. For a domestic meal, use a baking pan. Either way, you'll be able to make the strata the evening in the past you prefer to serve it. Simply leave a notice for the first one residence to pop it into the oven.
This budget-intelligent combo is nutrient dense. Along with cheese and milk, the eggs supply about 1/three of your daily protein desires, at the same time as the bread and tomato supply carbohydrates. Together, the substances upload as much as an excellent array of wanted nutrition and minerals, at less than 2 hundred calories and simply 8 grams of fat consistent with serving.
Other breakfast dishes make respectable dinners, too. Quick-cooking scrambled eggs are clean to costume up with pasta or rice and onions, peppers, mushrooms or different flavoring meals. Poached eggs mix good with breads, veggies and cheeses.
Tomato Strata Florentine
4 servings
2 cups torn fresh spinach (about four ounces.)
2 slices complete wheat bread, cubed (about 1 half of cups)
1 cup chopped contemporary tomato (approximately 1 medium)
1 teaspoon Italian seasoning, overwhelmed
four eggs
1 cup skim or low-fat (1%) milk
1/four cup (1 oz..) shredded low-moisture, element-skim mozzarella cheese Koreanischer Supermarkt
For uncommon cups: Evenly coat four (10-ounce) custard cups with spray. Place half cup of the spinach in every cup. Sprinkle each one with about 1/3 cup of the bread cubes. In medium bowl, stir collectively tomato and seasoning till tomato is evenly covered with seasoning. Spoon 1/4 cup tomato aggregate over bread cubes in each cup. In medium bowl, beat at the same time eggs and milk. Slowly pour scant 1/2 cup egg blend over tomato mix in each one cup. Sprinkle each and every with 1 tablespoon of the cheese.
Bake in preheated 350 degree F oven except custards are puffed and begin to turn away from sides of cups and knife inserted close centers comes out clean, approximately 30 minutes.
For baking pan: Layer overall quantities of all materials as above in sprayed 8 x 8 x 2-inch baking pan. Bake as above.
Nutritional info for 1 serving of one/4 recipe employing skim milk: a hundred seventy five energy, 8 gm whole fat, 218 mg cholesterol, 238 mg sodium, 469 mg potassium, 14 gm whole carbohydrate, thirteen gm protein and 10% or greater of the RDI for nutritional vitamins A, B12 and C, riboflavin, calcium, iron, phosphorus, zinc